Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
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How Kids And Teens Can Develop Body Confidence And Move With Grace
We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme
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Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
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Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK
Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method
Q&A with Kgosi Moncho on Training in Classical Pilates From South Africa to HK Read More »
10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
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What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
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The Gym Is Actually Destroying Your Body. Here’s How To Fix It.
While weightlifting gives you fast, noticeable results, it could actually be messing you up in the long term.
The Gym Is Actually Destroying Your Body. Here’s How To Fix It. Read More »
5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?
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10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
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