Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
classical pilates
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
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Why You Don’t Love The Hundred (And How to Make Sure You Do!)
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence.
Why You Don’t Love The Hundred (And How to Make Sure You Do!) Read More »
Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
Bye Allegro – It’s All Reformer Read More »
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles
8 Posture Problems That Are Killing You And How To Fix Them Read More »
The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
The Tower of Truth Read More »
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but also your mind. With professional trainers such as those at Flex, you’re breathing with intent and being reminded to ensure correct alignment and posture throughout. And when you’re moving ‘the right way’
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Mentoring The Next Batch of Pilates Teachers in Hong Kong
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices
Mentoring The Next Batch of Pilates Teachers in Hong Kong Read More »
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga? Read More »
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why
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