Group Class

The “Goldilocks” Workout: Small Group Classes

Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout over and over again. The advice you get is

The “Goldilocks” Workout: Small Group Classes Read More »


Typically replies within an hour