instructor Archives - FLEX Studio

A Movement Match Made in Motion – How FLEX Studio Was Born: Anna & Heather’s Story

Blog, Flex Featured, Singapore Blog / By Robbie Dunphy

Let’s rewind to Hong Kong in 2005, when two very different movement stories collided and created something that would shape Asia’s wellness landscape for the next twenty years. Meet the foundersAnna Serafinas Luk arrived in Hong Kong after a luminous European ballet career. Trained at the Rambert School in London, later performing as a soloist

A Movement Match Made in Motion – How FLEX Studio Was Born: Anna & Heather’s Story Read More »

Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing

Singapore Blog / By Robbie Dunphy

Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.

Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »

The Founder’s Pilates Series: A Collaboration Between Flex Studio and COMO Shambhala Singapore

Singapore Blog / By Robbie Dunphy

A collaboration between two leaders in wellness brings classical Pilates to its most refined expression. This November, FLEX Studio joins forces with COMO Shambhala Singapore to launch The Founder’s Pilates Series, a new program of private classical Pilates sessions that unite world-class expertise with the pursuit of holistic wellbeing. The partnership brings together FLEX’s mastery

The Founder’s Pilates Series: A Collaboration Between Flex Studio and COMO Shambhala Singapore Read More »

Recipe for Better Sleep: Herby Chicken Noodle Soup

Singapore Blog / By marketing

A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.

Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist

Singapore Blog / By marketing

Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional

Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »

8 Posture Problems That Are Killing You And How To Fix Them

Blog, Wellness / By marketing

Correct posture problems with Pilates to gently elongate your back muscles

8 Posture Problems That Are Killing You And How To Fix Them Read More »

Mentoring The Next Batch of Pilates Teachers in Hong Kong

Blog, Wellness / By marketing

After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices

Mentoring The Next Batch of Pilates Teachers in Hong Kong Read More »

Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga?

Blog, Wellness / By marketing

Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility

Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga? Read More »

PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain

Blog, Wellness / By marketing

Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why

PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain Read More »

Vietnamese Salmon Salad with Anthi Vu

Blog, Nutrition / By marketing

Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony.

Vietnamese Salmon Salad with Anthi Vu Read More »

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