Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
A collaboration between two leaders in wellness brings classical Pilates to its most refined expression. This November, FLEX Studio joins forces with COMO Shambhala Singapore to launch The Founder’s Pilates Series, a new program of private classical Pilates sessions that unite world-class expertise with the pursuit of holistic wellbeing. The partnership brings together FLEX’s mastery
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »
Correct posture problems with Pilates to gently elongate your back muscles
8 Posture Problems That Are Killing You And How To Fix Them Read More »
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices
Mentoring The Next Batch of Pilates Teachers in Hong Kong Read More »
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga? Read More »
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain Read More »
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony.
Vietnamese Salmon Salad with Anthi Vu Read More »
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »
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