Positivity and Passion
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Pilates
It’s Not You. It’s Your Pelvic Imbalance.
Lower back pain bothering you again? Have you spent too much time at a desk, sustained an injury or are post-surgery (or even post-natal) and your balance is out of whack? It could be that your pelvis is unbalanced. But don’t fret. In the vast majority of cases, this is not as serious as it
It’s Not You. It’s Your Pelvic Imbalance. Read More »
3rd Trimester Pilates Safety Tips from Central Hong Kong Prenatal Pilates
Practicing Pilates on your 3rd Trimester is a great way to prepare yourself for a healthy and seamless birth. However, you might have noticed that you are not as energetic as before. This is the time you have to realize that your approach to exercises should undergo some changes.
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Do I really need a Pilates instructor in Hong Kong?
Why go to Flex Studio to practice Pilates? Although you could learn a lot of Pilates exercises online or from books and DVDs, there is no greater resource than a Pilates instructor. Here are some great reasons why you need an instructor to get the most out of your training… Pilates instructors offer priceless feedback.
Do I really need a Pilates instructor in Hong Kong? Read More »
How to Look Good in a Bikini
It’s time to slip on a swimsuit and show the world how proud you are of your body…or not. Yes it’s that time of year, when the layers are peeled off and humidity climbs. But if just thinking about baring a bit more skin sends you into a sweat, it’s probably time to take action.
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