Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance.
And as Reformer Pilates is based on functional spring-based resistance training, there really is no better way to take control over your body.
The Ultimate Holistic Classical Pilates Exercise Read More »
Flexibility and mobility are like best friends with distinct personalities. When they’re completely in sync, the body becomes stronger and more fluid in movement. Luckily, Pilates offers a unique complementary fusion of the two. But first, to define flexibility: UC Davis Health says flexibility is the ability of a joint or series of joints to move
Why You Need Functional Flexibility Read More »
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Looking great is only part of the fitness equation. When you introduce Functional Training into your routine, the improvements are far greater than simply appearance.
The Ultimate Holistic Exercise Plan Read More »
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence.
Why You Don’t Love The Hundred (And How to Make Sure You Do!) Read More »
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.
The Amazing Benefits of Pilates During Pregnancy! Read More »
Finally, expectant mothers in Singapore can now work out safely and professionally with Flex Studio’s pre-natal Trio classes.
The Amazing Benefits of Pilates During Pregnancy! Read More »
It’s happening slowly, but every week, more and more Hong Kong people are realizing the total body-mind benefits of …….
How Flex Pilates Helps Your Do Everything Better Read More »
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
Bye Allegro – It’s All Reformer Read More »
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