Spiced Almond Butter
This delicious and festive spiced almond butter obliterates all the other nut butters from memory.
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Recipe
Nutritious Fermented Hummus
Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
(they feed our gut bacteria). However, many people can suffer with gas, bloating &
changes in bowl movements when adding them in.
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High Protein and Nutrient Dense Thai Shredded Chicken Salad
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
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Overnight Chia Oats for Day-Time Energy!
“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before work, either. My solution? Overnight oats – the perfect breakfast for saving a bit of time and allowing a few extra minutes after a
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Summer Cooling Soup from SpiceBox Organics
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
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Refreshing Rosella Tea
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid
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Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
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Back To School Healthy Lunchbox Recipe: Prawn Rice with Veggies
As the school year starts, we share a quick and easy recipe from nutritionist and chef Priscilla Soligo, who packs lunch boxes both for the kids and herself! Are you a “buy it out” or “bring it in” kinda person? Or both!? One of the recurring questions I get asked from my clients is how
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