As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01
Strawberry Tea-Lini Read More »
This delicious and festive spiced almond butter obliterates all the other nut butters from memory.
Spiced Almond Butter Read More »
Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
(they feed our gut bacteria). However, many people can suffer with gas, bloating &
changes in bowl movements when adding them in.
Nutritious Fermented Hummus Read More »
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
“I’m an advocate of pre-work workouts,” says mindbodygreen.com writer and yoga teacher Grace Dickinson. “However, that doesn’t mean I love waking up extra early. I definitely don’t love rushing around before work, either. My solution? Overnight oats – the perfect breakfast for saving a bit of time and allowing a few extra minutes after a
Overnight Chia Oats for Day-Time Energy! Read More »
This carrot soup gathers healthy vegetables, adds cheeky spices and then cools it down with cucumber.
Summer Cooling Soup from SpiceBox Organics Read More »
Rosella (hibiscus) is in season right now and I’m enjoying drinking rosella tea at home. This tea can satiate your thirst very effectively so it is great to drink instead of commercial sports drinks. With strong anti-inflammatory and anti-bacterial properties it can help with coughs and colds as it contains a significant amount of acid
Refreshing Rosella Tea Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
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