Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Correct posture problems with Pilates to gently elongate your back muscles
8 Posture Problems That Are Killing You And How To Fix Them Read More »
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement
Raising The Barre with Xtend Read More »
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices
Mentoring The Next Batch of Pilates Teachers in Hong Kong Read More »
Twenty-five weeks into her pregnancy, Dina Magat continues to teach barre classes at Flex Studio and plans to keep moving well into her eighth month – she tells us why
PreNatal Fitness: Dina Magat on How Exercise Fixed Her Pregnancy Pain Read More »
Yoga practice can have a transformative effect on back problems: it allows the body to gain range of movement and flexibility
Yoga For a Healthy Back: Can You Heal Back Pain Through Yoga? Read More »
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony.
Vietnamese Salmon Salad with Anthi Vu Read More »
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