We chat with yoga instructor Héloïse Chong about her yoga journey and how practicing yoga can impact your life not just physically, but mentally and spiritually, too
Q&A with Heloise Chong: On Practicing Yoga Beyond the Physical Read More »
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible… but it can be done! Follow these 5 tips, and you’ll be loving your at-home workouts in no time.
5 Tips to Get the Most Out of Your Home Workouts Read More »
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
RECIPE: Palak Paneer by Food Folk Read More »
A refreshing salad packed with nutritional goodness? Yes please! Beat the heat with the Healthy Halloumi Grain Bowl, a summer favorite by Knead
RECIPE: Healthy Halloumi Grain Bowl by Knead Read More »
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise.
Master the Pilates Hundred with These 6 Tips Read More »
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
Body After Baby: Common Postnatal Symptoms and What Cause Them Read More »
Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload.
5 Tips to Manage COVID-19 Information Overload Read More »
As the summer season approaches, Nosh Meals shares a new recipe that will leave your body feeling refreshed and nourished at the onset of Hong Kong’s humid heat
RECIPE: Chicken Black Bean with Cabbage Slaw by Nosh Meals Read More »
Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why you should get in on the trend!
What Is The Yoga Wheel And Why Should We Learn How To Use It? Read More »
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong
QUIZ: How Much Do You Know About Classical Pilates? Read More »
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