RECIPE: Pumpkin Maple Bread Loaf or Muffins
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!
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Suzan Salnikow
A keen hiker and trekker, Suzan credits Pilates for her physical fitness and the determination that has carried her over numerous Himalayan treks
What Is Osteopathy and How Does It Work?
Osteopaths examine a person’s overall well-being and work to treat the body holistically… here’s everything you need to know about the century-old treatment
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RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
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6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
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Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread that to anybody else. I don’t think it’s a great way of looking at yourself, your body image.
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RECIPE: Zucchini Swirls by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
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Introduction to Mindfulness: Starting the journey
Qualified psychotherapist, academic and dance educator Brenton Surgenor believes in the power of combining mental focus with body conditioning
Introduction to Mindfulness: Starting the journey Read More »
10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
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Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds
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