Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
Ariel is an accomplished Pilates instructor who completed his comprehensive Pilates training from The Pilates Guild in 2002.
Crystal first got attracted to Pilates by the distinctive Reformer machine. It wasn’t until later that she realized there were so many other facets to the realm of Classical Pilates.
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement system. Years ago, she accidentally discovered Pilates at a trial class, not knowing what she’d signed up for. Joann was amazed by the rehabilitative effect Pilates had on old injuries she sustained as a swimmer and gymnast, which she’d assumed would be with her for life.
Hyejoo first discovered Pilates in 2011 living in Dubai. She had a lower back injury and started her rehabilitation process through Pilates. She was drawn to its teachings and remarkable way Pilates works for different bodies.
Seunghee first got into contemporary Pilates to address her lower back pain while working as a flight attendant in Dubai.
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
Christmas is a great excuse to go glam, connect with friends and loved ones and show much we care. It’s also a time when we may feel run down and run off our feet.
Ready to Party?
How to Get Red Carpet Ready for the Holidays Read More »
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
It’s a time of celebration! The most wonderful time of the year, so the song goes. But it’s also when stress levels can explode, leading to illness and/or emotional issues.
Keep Your Cool this Yule
Heather’s Top Tips for A Healthy Holiday Season Read More »
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