Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
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Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control.
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but also your mind. With professional trainers such as those at Flex, you’re breathing with intent and being reminded to ensure correct alignment and posture throughout. And when you’re moving ‘the right way’
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The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
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8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles
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Marlene Leclerc
Marlene’s discovery of the Pilates method began in 2014 and gained obvious benefits through the practice on her own body and well-being. Sessions are available in English and French.
The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates and group workouts It’s the perfect blend of ‘not too little, not too much’, just like the fairy tale character prefers it. We are talking about the Goldilocks Rule, which states people experience peak motivation
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Ivy Lam
Ivy instantly fell in love with classical Pilates when she took the first class and decided to join the 6th cycle of the Real Pilates Teacher Training program. Her sessions are available in English, Cantonese and Mandarin.
Alice Ye
Alice is now undergoing the 6th Cycle of Real Pilates Teacher Training (RPTT) Programme. Sessions with Alice are available in English, Cantonese and Mandarin
Annette Yuen
Annette is known for her ability to make Pilates accessible and enjoyable for people of all ages and fitness levels. Sessions with Annette are available in English, Cantonese and Mandarin.
