Heather Thomas
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Mirei Lim
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall in love with Classical Pilates, even after practicing yoga for 15+ years, as well as being an avid swimmer, golfer and skier. It inspired her to enroll in Singapore’s first cycle of the renowned Alycea Ungaro’s REAL Pilates Teacher Training program in 2021.
Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan
This vegan and gluten-free recipe by Jennifer Katzinger is a success in the kitchen that’s both sweet and savory
Holiday Recipe: Twice-Baked Sweet Potato (Yam) Recipe with Pecan Read More »
Gilson Melo
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
Reina Sawai
Reina continues to utilize her knowledge of dance and physical well-being to personally explore and deliver fitness for all populations, through Xtend Barre and Pilates.
Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement
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The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout over and over again. The advice you get is
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5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations.
5 Tips To End The Year On A Holiday High Read More »
Ringi Luk
Ringi completed her REAL Pilates Teacher Training in March 2023 and sessions with her are available in English, Cantonese and Mandarin.
Flora Yu
Flora is a certified yoga instructor, registered with Yoga Alliance for more than 500hours. With her passion for yoga and wellness, she visited India to deepen her knowledge and keeps practicing.
