Syncing Movement and Hormones How Pilates Supports Women Through Every Phase
Women’s health constantly evolves through the menstrual cycle, perimenopause, and
menopause, each bringing hormonal shifts that affect mood, energy, digestion, and sleep.
Instead of resisting these changes, cycle syncing encourages aligning exercise, nutrition, and
lifestyle with the body’s rhythms. Functional Nutritionist and Flex Studio Classical Pilates
Instructor Tessa Pang shares how syncing Pilates with your cycle can support lasting health.
Syncing Movement and Hormones How Pilates Supports Women Through Every Phase Read More »
