QUIZ: How Much Do You Know About Classical Pilates?
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong
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Wellness
What Is The Yoga Wheel And Why Should We Learn How To Use It?
Yoga instructor Viv Kan tells us all about the amazing tool she’s fallen in love with and why you should get in on the trend!
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10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
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5 Ways Yamuna Body Rolling Can Change Your Mind and Body
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
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5 Ways Yoga Can Transform You in 30 Days
Flex Studio celebrates Yoga Month this June by offering two weeks of unlimited yoga access! Can yoga change your life? Ask anyone who’s practiced yoga enough, and you’re sure to get a positive answer. The question now is, how? Let’s dive into yoga’s metamorphic power.
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10 reasons you should get out in nature more
Nature is where we belong. It’s no coincidence that the minute we get out to a beach, a forest or a waterfall that we begin to feel better immediately. Nature is more than just eye candy, it is also one of the most powerful medications on the planet. If Big Pharma could start charging people for going out into nature, I’m sure they would. Here are 10 reasons why you should get outside! (After you read this of course…!)
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A Good Birth According to Hulda, from Annerley Midwives
“Ever since I came to Hong Kong, now 14 years ago, I have been helping women to go through the journey of pregnancy and birth in such a way that they, their partner and their baby may have the potential of the best possible outcome, physically and emotionally.” Says Hulda Thorey from Annerley the midwives
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6 Easy Ways To Strengthen Your Bones And Prevent Osteoporosis
The Huffington Post has previously written about the ways our bodies get stronger as we age – we get fewer colds, enjoy better sex, and have clearer skin, just to name a few. But we’re also aware that certain things can get weaker, like our bones. Both older men and women are at risk of
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5 things you should know about Ayurveda
“Have you noticed that we are up to our ears in health and wellness solutions these days?“ Asks Chara Caruthers from the Huffington Post. “The airwaves and interwebs are overflowing with pills, programs, supplements and exercise plans all designed to keep us healthy, and yet the data shows that the world is facing more health challenges
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5 Tips to Eat Smarter
Out of your usual routine? Here’s how to break bad habits to ensure eat for your body and brain. “When it comes to food and our diet we are all creatures of habit. Breaking the cycle of bad eating habits isn’t easy but is imperative if you want to improve cognitive function and body health,”
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