Singapore Blog Archives - FLEX Studio

Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling

Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag,
dehydration, disrupted routines, and unfamiliar environments can all leave you feeling
depleted rather than energised. Maintaining wellbeing on the road doesn’t require
perfection, just smart rituals, purposeful movement, and a few non-negotiables that keep
body and mind in balance.

Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling Read More »

The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness

Singapore Blog / By Robbie Dunphy

Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.

The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness Read More »

Syncing Movement and Hormones How Pilates Supports Women Through Every Phase

Singapore Blog / By Robbie Dunphy

Women’s health constantly evolves through the menstrual cycle, perimenopause, and
menopause, each bringing hormonal shifts that affect mood, energy, digestion, and sleep.
Instead of resisting these changes, cycle syncing encourages aligning exercise, nutrition, and
lifestyle with the body’s rhythms. Functional Nutritionist and Flex Studio Classical Pilates
Instructor Tessa Pang shares how syncing Pilates with your cycle can support lasting health.

Syncing Movement and Hormones How Pilates Supports Women Through Every Phase Read More »

Nutritious Fermented Hummus

Singapore Blog / By Robbie Dunphy

Beans, pulses & legumes are great additions to our diet as prebiotic fibre sources
(they feed our gut bacteria). However, many people can suffer with gas, bloating &
changes in bowl movements when adding them in.

Nutritious Fermented Hummus Read More »

Core Strength, Core Calm: Build Stability Inside & Out

Singapore Blog / By Robbie Dunphy

Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see,

Core Strength, Core Calm: Build Stability Inside & Out Read More »

The Unseen Powerhouse: Our Hormones

Singapore Blog / By Robbie Dunphy

Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy

The Unseen Powerhouse: Our Hormones Read More »

Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary

Singapore Blog / By Robbie Dunphy

20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya. One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with

Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary Read More »

High Protein and Nutrient Dense Thai Shredded Chicken Salad

Singapore Blog / By Robbie Dunphy

Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1

High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »

Why Gut Health Matters More Than You Think

Singapore Blog / By calvinseng

What if more energy, better core strength, faster recovery, and sharper focus all started in your gut? At Flex Studio, your training is all about building strength from the inside out. One powerful system supports every aspect of your performance from flexibility and focus to metabolism and recovery: your gut. What Is Gut Health?Your gut

Why Gut Health Matters More Than You Think Read More »

Your Post-Summer Reset Starts on the Reformer

Singapore Blog / By calvinseng

After the sun-soaked spontaneity of summer, many of us return home feeling refreshed and a little unmoored. Late nights, indulgent meals, and travel detours tend to leave our regular rhythms scattered. The idea of jumping back into structure can feel daunting. But it doesn’t have to be. Classical Pilates offers a grounded, intelligent way to

Your Post-Summer Reset Starts on the Reformer Read More »

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