There comes a moment in many Pilates practitioners’ lives when the practice shifts from something you attend to something you want to understand. Not only the choreography, but the architecture. The reason one exercise follows another. The lineage behind every cue. Flex Studio is not simply a place to practise. It is where Pilates professionals […]
Back pain has become something many of us quietly medicate rather than solve. A couple of painkillers before a long flight. A heat pack at night. A promise to stretch tomorrow. Reliefcomes, but the problem stays. Medication masks the signal. It does not change the behaviour that created the pain in the first place. Movement,
Movement as Medicine: Classical Pilates Exercises for Back Pain Read More »
Every January begins with a promise we quietly make to ourselves. This year will be different. This year I will finally stick to it. And yet by February, most resolutions have faded, not because we lack discipline, but because we build habits that rely on motivation instead of design. Real behaviour change is not about
Start the year right with Classical Pilates and a Mindset Shift Read More »
Dark mornings call for cosy breakfasts, and this twist on a comforting bowl of porridge perfectly captures a balanced approach to nourishment and pleasure. Oats are loved for their creamy texture, nostalgic comfort, natural sweetness, and the endless creativity of choosing toppings. However, when prepared in their traditional form, they can set the stage for
Perfect Berry & Protein Porridge Read More »
Let’s rewind to Hong Kong in 2005, when two very different movement stories collided and created something that would shape Asia’s wellness landscape for the next twenty years. Meet the foundersAnna Serafinas Luk arrived in Hong Kong after a luminous European ballet career. Trained at the Rambert School in London, later performing as a soloist
A Movement Match Made in Motion – How FLEX Studio Was Born: Anna & Heather’s Story Read More »
Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga,
There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and it’s most aspirational form lives in something far more personal. It lives in how long and how well we can stay in our bodies. It lives in vitality, clarity, mobility, and emotional steadiness. This is the kind
Longevity Is the New Lifestyle Read More »
The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and
As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01
Strawberry Tea-Lini Read More »
Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
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