How to get bored with exercise 101: do the same workout at the same pace, over and over again. But there’s also another reason why we can lose our mojo – those moments where half way through a class, you’re sick of the streeeetch and feel like sweating it out a bit. Or a weights […]
One Class. Two Workouts. Double The Happiness. Read More »
Taking charge of your wellness is often based on exhaustive personal research. But sifting through the plethora of information out there can be overwhelming.
Health Books That Changed My Life Read More »
When Nicole Serje isn’t teaching Pilates, running, hiking or hanging out with her family, she’s eating nutritious food that keeps her going. But like all of us, Nicole is busy, so her go-to Shake Recipe for more energy is something she recommends post-workout.
Want to know what the gurus know? Every month, our top trainers will advise on what helps them stay fit, healthy, strong and energetic and how they make the studio equipment work best for them.
Here, AntiGravity® trainer Tamer Begum tells us why the unique Harrison Hammock is the only aerial tool he trusts and how it differs from other aerial apparatus.
Why THIS Hammock Is Best. Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”2/3″][vc_column_text] To be fair to other clients waiting for available slots, a minimum of six (6) hours cancellation notice is required for Group classes and 24 hours for Reformer Classes, Pilates Group Trios and Private Appointments to avoid a late charge. Cancellations made less than specified notice
Cancellation Policy Read More »
We can feel ourselves warming up just looking at this soup. Pomegranate Kitchen, a catering and events company with two venues in Wong Chuk Hang (and a weekday lunch service!) say that this is one of their big hits this winter. A Middle Eastern inspired dish utilizing fresh and flavoursome ingredients, “it is definitely a
You Want This Winter Warmer Read More »
So you’re unsure about paying for private training (PT)? That’s understandable. Classes are cheaper, fun and effective. Yet if you’re new to a method, a little rusty, suffer niggling pain or are post-injury – or indeed you simply can’t nail the moves you’ve been doing for years – then privates can be the answer.
The Top 5 Reasons To Take A Private Workout Read More »
Flex is turning yoga on its head; pardon the pun. With super professional new faces, new classes and new energy, we have a method and instructor for everyone. To get you motivated, we talk with Hong Kong-born and bred Jessica Lee, one of Flex’s new and inspiring teachers, finding out what makes her tick: How
Year Of The (Downward Dog) Read More »
Doing a cleanse in the New Year and not sure where to start?
We hear you. Buying dietary supplements these days has become as confusing as reading nutrition labels, or worse, filling out an insurance claim form.
Doing A Detox in 2018? This Is What To Take Read More »
It might be so-called Dry January for many, but that’s exactly when these healthy hydrators come in even handier. Thanks to the founders of Genie Juicery, best friends Melanie Barnish and Cara McIlroy, we have snaffled inside information on how to mix two delicious and super simple juices (not sold in their stores – only
Typically replies within an hour
