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5 Compelling Reasons Why Men Should Practice Pilates

Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete, or someone looking for a new fitness challenge,

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What is the right pilates class for you

Singapore Blog / By Flex Studio

Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick refresher will point you in the right direction.

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The Wonderful Wunda Chair

Singapore Blog / By Flex Studio

It’s small, uncomplicated and yet packs a real punch when it comes to strengthening, improving functional movement and increasing muscle endurance. Welcome to the Wunda Chair, something you may have seen in the Flex Studio but are not sure how it works. What makes this simple apparatus even more special is Joseph Pilates was the

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Everything you Need to Know About Pilates Trios

Singapore Blog / By Flex Studio

Want to know before you go? At Flex, we understand the Classical Pilates equipment and system may at first appear a little daunting to the uninitiated. So here, we have compiled a full run down of what to expect when you’re taking part in our popular and effective Trio sessions. Whether you’re a beginner, an

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Want to Tone and Slim? You need this Celeb Workout!

Singapore Blog / By Flex Studio

So … you want a slimmer waist, leaner legs, a tight butt, and an end to bingo wings? Our advice is to follow in the footsteps of Reese Witherspoon, David Beckham, and Lady Gaga and find yourself a structured exercise plan taught by professionals who get to know their clients. It’s time to visit Flex

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What Is Classical Pilates?

Blog, Fitness / By calvinseng

How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.

What Is Classical Pilates? Read More »

5 Compelling Reasons Why Men Should Practice Pilates

What is the right pilates class for you

The Wonderful Wunda Chair

Everything you Need to Know About Pilates Trios

Want to Tone and Slim? You need this Celeb Workout!

What Is Classical Pilates?

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