Fitness

Celebrate two decades of FLEX with an award-winning 4 days, 3 nights stay at Kamalaya Wellness Sanctuary

20 years of helping clients find strength, balance, and confidence feels like something worth celebrating. We are marking the moment with an incredible giveaway in partnership with premier wellness resort Kamalaya.  One lucky winner will enjoy a 4 days 3 nights stay valued at USD 1,300 for one person, the perfect reset to pair with

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10 Essential Tips for Staying Healthy During Summer Travel

10 Essential Tips for Staying Healthy During Summer Travel Planning a summer vacation? Whether it’s a staycation, road trip, or beach getaway, staying healthy while traveling can be a challenge. To help you maintain your healthy habits on the road, here are ten essential tips that cover everything from nutrition and hydration to staying active

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5 Compelling Reasons Why Men Should Practice Pilates

Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete, or someone looking for a new fitness challenge,

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