The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
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Fitness
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but also your mind. With professional trainers such as those at Flex, you’re breathing with intent and being reminded to ensure correct alignment and posture throughout. And when you’re moving ‘the right way’
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The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates and group workouts It’s the perfect blend of ‘not too little, not too much’, just like the fairy tale character prefers it. We are talking about the Goldilocks Rule, which states people experience peak motivation
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Raising The Barre with Xtend
As we prepare for our Xtend Barre teacher training at Flex Studio in January, we trace the trajectory the global fitness movement
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5 Tips To End The Year On A Holiday High
Flex Director Heather Thomas shares some tips for how to get through the festive season in a calm and balanced manner, so the holidays CAN live up to all your expectations.
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The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout over and over again. The advice you get is
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Goodbye Allegro, Hello Classical Reformer
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
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FLEX Studio One Island South Is Getting an Upgrade!
Here’s everything you can expect from our new studio south-side
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Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
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10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
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