classical pilates

What You Shake in Barre Class? What Your Muscles Are Trying to Tell You

Fitness, Flex Featured, Lifestyle, Singapore Blog, Singapore Pilates / By

Shaking during barre class? That tremble in your legs, arms, or core mid-plié is common especially if you’re new, returning after time off, or transitioning from high-energy cardio. It feels unsteady, but it’s a clear sign your body is building efficient, lasting strength through precise movement. Barre at Flex Studio HK delivers high-cardio intensity through

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The Classical Pilates Approach to Long Term Mobility

Blog, Fitness, Flex Featured, Singapore Blog, Singapore Pilates / By

Mobility has been oversold as flexibility and range. Stretch further, open more, loosen everything! What tends to be overlooked is what allows movement to last: stability. Not the rigid kind, but the quiet strength that supports joints, protects the spine, and gives movement somewhere to land. Without it, mobility becomes fragile. Mobility begins with control,

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Sustainable Wellness: Do What Matters Most, Not More

Blog, Fitness, Lifestyle, Singapore Blog, Singapore Pilates / By

For years, wellness has been sold as accumulation; more habits, supplements, workouts, optimization. In 2026, that’s falling apart. People aren’t burnt out from too little; they’re exhausted from too much, often in health’s name. At Flex Studio in Hong Kong and Singapore, we see over-scheduled clients ready for a simpler Pilates and wellness approach. The

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Movement as Medicine: Classical Pilates Exercises for Back Pain

Singapore Blog, Wellness / By

Back pain has become something many of us quietly medicate rather than solve. A couple of painkillers before a long flight. A heat pack at night. A promise to stretch tomorrow. Reliefcomes, but the problem stays. Medication masks the signal. It does not change the behaviour that created the pain in the first place. Movement,

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Strengthen Your Core and Mind with Classical Pilates for Wellness Through Changing Weather

Singapore Blog / By

As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to
shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket
often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into
mindful strength-building and self-care, and classical Pilates offers the ideal foundation.

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Why it’s never too late to work on your posture and how to get started today!

Singapore Blog / By

From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think. Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive to a prospective mate, it can also help us

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