As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to
shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket
often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into
mindful strength-building and self-care, and classical Pilates offers the ideal foundation.
From our pain levels to our self-confidence, our breathing and circulation, our posture impacts far more of our body (and mind) than we think. Good posture isn’t necessarily about the way we look, however studies have shown that it can not only make us more attractive to a prospective mate, it can also help us
Why it’s never too late to work on your posture and how to get started today! Read More »
Although we don’t often allow ourselves the time or space to take a step back and pause to reflect, retreating – even for a brief period – can give us perspective, insight and inspirations which the routines and demands of daily life often prevent us from accessing. Australian based Counsellor and Wellbeing Practitioner, Emma McClarty,
The importance of time off for reflection. Read More »
Kgosi Moncho: From South Africa to Hong Kong – A Journey in Classical Pilates Training Get to know Joburg native Kgosi Moncho, Hong Kong’s only Classical Pilates Guru who trained under Natasha Madel, a 2nd Generation Pilates Teacher in The New York Pilates Method A Pilates expert who journeyed from South Africa to Hong Kong
Kgosi Moncho A Journey in Classical Pilates Training Read More »
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Hong Kong, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
Iris Wong’s first love was the piano. Her second is Pilates. Both are a huge part of the Flex instructor’s life. When not teaching clients at Flex Singapore, she is teaching piano.
Pilates Saved My Back – and changed my career Read More »
Here, three of those apprentices explain why they chose Classical Pilates, how the journey has shaped their minds and bodies, and helped them stay strong as they navigate the challenges of work and family life.
An Apprentice’s Journey – How I Came to Teach Classical Pilates Read More »
Flex – long known as the Home of Intelligent Fitness in Hong Kong – is dedicated to the teaching of Classical Pilates; exactly how Joseph Pilates himself wanted it to be taught.
Need Motivation? Here are the Top 10 Benefits of Classical Pilates Read More »
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