Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life.
8 Posture Problems That Are Killing You And How To Fix Them Read More »
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive.
Classical Pilates History: Who Are The Pilates Elders? Read More »
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system
Detox Recipe: Cream-less Roasted Cauliflower Soup Read More »
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central.
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates
Maria Merolla on a 20-year Career in Movement Read More »
We highlight the apprentice journey of Eva Wong, who embarks on a Classical Pilates Teacher Training from a background in tech
Q&A: Eva Wong Jumps From Tech To Pilates Teacher Training Read More »
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
Beginner Detox: Eat Clean & Practice Yoga Daily For A Week Read More »
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
Pilates Meets Art At Flex Central: Artist Installations Read More »
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
Everything You Need To Know About Reformer Group Quartets Read More »
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