10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
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classical pilates
Master the Pilates Hundred with These 6 Tips
Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise.
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QUIZ: How Much Do You Know About Classical Pilates?
Find out how well you know the method in this fun quiz by Juliana Lopez Casares, Senior Pilates Instructor at Flex Studio Hong Kong
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6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
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Q&A: Nick Haslam On Men’s Health and Pilates In Hong Kong
How did you get into Pilates? My own results. I was sore and tired from weight training. I also realized I was around a lot of negative influences… people obsessed with how they looked, with their body, fat and diet. I didn’t want to spread that to anybody else. I don’t think it’s a great way of looking at yourself, your body image.
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Why Is The Pilates Mat Important?
Have you practiced Pilates on a Reformer or Tower for a long time? If so, how does it feel when you go back to the mat?
We know. It feels … pretty difficult.
Which is strange, because newcomers to mat Pilates are often conversely terrified of the equipment, remaining fearful of the moving parts and springs that is prevalent in Allegro or private sessions.
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Why You Don’t Love The Hundred (And How to Make Sure You Do!)
Nail the Hundred once and for all – originally Joseph Pilates’ first exercise in the Classical Pilates mat work sequence.
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