Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
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Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
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Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
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10 Changes You Can Expect To See From Pilates
How can your body change from doing Pilates? Better sex and a firmer butt, apparently!
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What Is Classical Pilates?
How does Classical Pilates differ from contemporary renditions of the method? Let’s break it down.
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5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?
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10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
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