healthy Archives - FLEX Studio

What You Shake in Barre Class? What Your Muscles Are Trying to Tell You

Fitness, Flex Featured, Lifestyle, Singapore Blog, Singapore Pilates / By Robbie Dunphy

Shaking during barre class? That tremble in your legs, arms, or core mid-plié is common especially if you’re new, returning after time off, or transitioning from high-energy cardio. It feels unsteady, but it’s a clear sign your body is building efficient, lasting strength through precise movement. Barre at Flex Studio HK delivers high-cardio intensity through

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The Classical Pilates Approach to Long Term Mobility

Blog, Fitness, Flex Featured, Singapore Blog, Singapore Pilates / By Robbie Dunphy

Mobility has been oversold as flexibility and range. Stretch further, open more, loosen everything! What tends to be overlooked is what allows movement to last: stability. Not the rigid kind, but the quiet strength that supports joints, protects the spine, and gives movement somewhere to land. Without it, mobility becomes fragile. Mobility begins with control,

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Sustainable Wellness: Do What Matters Most, Not More

Blog, Fitness, Lifestyle, Singapore Blog, Singapore Pilates / By Robbie Dunphy

For years, wellness has been sold as accumulation; more habits, supplements, workouts, optimization. In 2026, that’s falling apart. People aren’t burnt out from too little; they’re exhausted from too much, often in health’s name. At Flex Studio in Hong Kong and Singapore, we see over-scheduled clients ready for a simpler Pilates and wellness approach. The

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Savoury Asian French Toast

Nutrition, Singapore Blog / By Robbie Dunphy

There’s something about February that feels extra special. Moments filled with celebration, connection, and the joy of sharing delicious food with loved ones. Inspired by the vibrant flavours and fresh energy of the Lunar New Year season, this recipe takes a beloved family classic and gives it a wholesome twist. The result? A dish bursting

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Perfect Berry & Protein Porridge

Singapore Blog / By Robbie Dunphy

Dark mornings call for cosy breakfasts, and this twist on a comforting bowl of porridge perfectly captures a balanced approach to nourishment and pleasure. Oats are loved for their creamy texture, nostalgic comfort, natural sweetness, and the endless creativity of choosing toppings. However, when prepared in their traditional form, they can set the stage for

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Discover AVVE Activewear for Classical Pilates: Flex Studio Hong Kong Pop-Up till March 2026

Singapore Blog, Singapore Pilates / By Robbie Dunphy

Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga,

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The Flex Guide to Feeling Grounded This December – 12 Simple Holiday Wellness Practices for a Calm and Considered Christmas

Singapore Blog, Singapore Pilates / By Robbie Dunphy

The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and

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Strawberry Tea-Lini

Singapore Blog / By Robbie Dunphy

As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01

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