Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
This delicious and festive spiced almond butter obliterates all the other nut butters from memory.
Spiced Almond Butter Read More »
Women’s health constantly evolves through the menstrual cycle, perimenopause, and
menopause, each bringing hormonal shifts that affect mood, energy, digestion, and sleep.
Instead of resisting these changes, cycle syncing encourages aligning exercise, nutrition, and
lifestyle with the body’s rhythms. Functional Nutritionist and Flex Studio Classical Pilates
Instructor Tessa Pang shares how syncing Pilates with your cycle can support lasting health.
Syncing Movement and Hormones How Pilates Supports Women Through Every Phase Read More »
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see,
Core Strength, Core Calm: Build Stability Inside & Out Read More »
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
10 Healthy Habits to Complement Your Pilates Practice Read More »
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong Read More »
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