Dark mornings call for cosy breakfasts, and this twist on a comforting bowl of porridge perfectly captures a balanced approach to nourishment and pleasure. Oats are loved for their creamy texture, nostalgic comfort, natural sweetness, and the endless creativity of choosing toppings. However, when prepared in their traditional form, they can set the stage for
Perfect Berry & Protein Porridge Read More »
Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga,
The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and
As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01
Strawberry Tea-Lini Read More »
Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
This delicious and festive spiced almond butter obliterates all the other nut butters from memory.
Spiced Almond Butter Read More »
Women’s health constantly evolves through the menstrual cycle, perimenopause, and
menopause, each bringing hormonal shifts that affect mood, energy, digestion, and sleep.
Instead of resisting these changes, cycle syncing encourages aligning exercise, nutrition, and
lifestyle with the body’s rhythms. Functional Nutritionist and Flex Studio Classical Pilates
Instructor Tessa Pang shares how syncing Pilates with your cycle can support lasting health.
Syncing Movement and Hormones How Pilates Supports Women Through Every Phase Read More »
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see,
Core Strength, Core Calm: Build Stability Inside & Out Read More »
Main Ingredients 225 g pasture-raised or organic chicken breast2 cups shredded green cabbage1 cup shredded red cabbage1 carrot shredded1 small bulb shallot or scallion thinly sliced Cashew Nut, Brazil Nut and Peanut Dressing 1 handful of cashew nuts, Brazil nuts and/or peanuts (ideally soaked and roasted) pulverized and chunky1 knob finely grated ginger (remove skin)1
High Protein and Nutrient Dense Thai Shredded Chicken Salad Read More »
A gift of love this holiday season. Wellness means many things: how we treat our body, including the food we eat, is an essential component of wellness and self love. This season we feature the Roasted Beet Salad recipe from Chef Fede Tiseyra of No Sleep Club.
Holiday Recipe: Roasted Beets Salad by Chef Fede Tiseyra Read More »
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