6 Guiding Principles of Pilates
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
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healthy
RECIPE: Zucchini Swirls by The Veggie Wifey
Divya Butani of The Veggie Wifey shares with us this quick recipe that takes only 20 minutes to prepare. We’re delighted to feature this “business teacher by day and chef by night” who’s become insta-famous in Hong Kong for her delicious, easy-to-follow recipes.
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10 Healthy Habits to Complement Your Pilates Practice
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
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RECIPE: Vegan Chili Con Carne from Emporio Antico
Chef Mike Boyle of adds some Mexican spice to our healthy diet this month
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RECIPE: Sichuan Cauliflower Salad x Fete Up
The team from healthy eating counter-serve Fete Up has shared with us the recipe for their delicious and unique Sichuan Cauliflower Salad – veg with a kick of mala!
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The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits
