RECIPE: Creamy Vegan Mushroom Risotto
Flex Studio Director Heather Thomas Shalabi shares a vegan recipe she made last Thanksgiving
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Hong Kong
5 Questions to Ask Your Pilates Instructor
What should you ask your instructor to make the most of your time and Pilates practice?
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10 Questions to Ask When Choosing A Pilates Studio
How can you choose a good Pilates studio? Find out by asking these ten questions.
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How Pilates Can Improve Your Performance In These 10 Sports
Increased strength. Increased range of motion. Faster speed. Injury prevention. Performance improvement. Better posture. Solid balance. Is Pilates starting to sound good yet?
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RECIPE: Pumpkin Maple Bread Loaf or Muffins
With autumn well on its way, we’re celebrating with the classic whole-grain pumpkin loaf with two-thirds less sugar!
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What Is Osteopathy and How Does It Work?
Osteopaths examine a person’s overall well-being and work to treat the body holistically… here’s everything you need to know about the century-old treatment
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RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
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Kicking Off: Postpartum Journey to Fitness with Flex Studio
“Getting back to shape was one of the biggest things for me, because I hated feeling weak.” Divya of The Veggie Wifey begins her postpartum journey in partnership with Flex Studio Hong Kong – read her review of her first day!
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5 Tips to Get the Most Out of Your Home Workouts
If you’re used to hitting the gym or studio, adjusting to a fitness routine at home may seem impossible… but it can be done! Follow these 5 tips, and you’ll be loving your at-home workouts in no time.
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Online Yoga: How to Choose the Class for You
Virtual classes usually come at the fraction of the price of physical classes, so this might be your best chance to interact with the most sought after instructors out there at affordable rates
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