Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
Movember is back! Restaurant and bar owner Marcus Cheng talks about completing last year’s challenge to move for men’s health
Movember Diaries: Marcus Completes The 30 Day Challenge Read More »
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
After all, what’s Thanksgiving without the pie? This season we feature a gluten-free and vegan pie
Thanksgiving Recipe: Acorn Squash and Sweet Potato Pie Read More »
We taste-tested five healthy snacks & drinks available in Hong Kong for delivery. Highlight your day with these exciting munchies!
5 Healthy & Yummy Snacks & Drinks To Order in Hong Kong Read More »
As Flex Studio says goodbye to the contemporary Allegro machine, instructors make a case for its replacement: the powerful GRATZ Classical Reformer
Goodbye Allegro, Hello Classical Reformer Read More »
Heloise Chong shares her personal journey and gives ideas on how to start caring for one’s mental health
Q&A: World Mental Health Awareness Month with Heloise Chong Read More »
Here’s everything you can expect from our new studio south-side
FLEX Studio One Island South Is Getting an Upgrade! Read More »
Well-loved Flex instructors Chelsea Rusnak-Wong and Cheng-Fang Wu open up about their own pregnancy experiences in this heartfelt diary
How Do These Brides to Be Stay In Such Good Shape? Read More »
What’s the connection between body pain and the gallbladder? Victor Bourdeau of IMI Hong Kong explains this little known organ from an osteopathic perspective
Your Shoulder Pain Might Actually Be Caused By Your Gallbladder Read More »
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