We talk to happy mum Olga Gyarkina whose daughter Anastasiya is enrolled in Flex Studio’s Kids & Teens Programme
How Kids And Teens Can Develop Body Confidence And Move With Grace Read More »
Teens – the earlier you start Pilates the better! Why? Because you’re building an inner dictionary of “intelligent movement” that will help your coordination, flexibility, strength and speed. Great coordination is one of the building blocks of successful fitness, plus helps you look tall and confident. Flexibility increases performance, helps prevent injury and it’s always fun to be the pretzel in class. And strength and speed allow you to do more, better, for longer and faster. What’s not to love? Here Heather explains why you really, really want intelligent movement, and why you want it now!
From clumsy to coordinated – intelligent movement for teens Read More »
Week-long workshops in dance, yoga and Pilates are wonderful for kids. Building on their progress day by day, skills are learned, friends are made and confidence levels soar. By the end of the week balance, coordination and strength levels are high, they have experienced how to trust, cooperate and commit to a program and their artistic sensibilities have been explored. Flex’s summer camp intensives focus on yoga, dance and Pilates and Flex instructors Gemma, Jessica and Kelsea explain what makes them so special.
So Fun, Sociable and Inspiring, Kids Don’t Realise They’re Learning… Read More »
Karin Ubbiali is Flex’s Children and Teen Pilates instructor. She has been imparting the wonderful expertise of Joseph Pilates to her young clients for two years and loves her job. She believes, “You are never too young to start doing Pilates!”
Pilates for kids with Karin Read More »
Do your kids like music? Dance? Yoga, martial arts, action and fun? In that case they’ll love the new Les Mills BORN TO MOVE™ group classes launching at Flex this month.
Les Mills is no ordinary fitness company. They created some of the most popular classes playing across gyms worldwide, like BODYPUMP™, BODYCOMBAT™ and RPM™. With BORN TO MOVE™ they are teaching a positive attitude to physical activity that will stand each child in good healthy stead for the rest of their lives.
Get your kids excited about fitness Read More »
The health of today’s children is compromised by a culture of convenience and increasingly sedentary activity. Eating fast food, watching TV and playing video games has become habitual while a nutritious diet and physical activity is on the downslide.
A recent report from the Institute of Medicine of the National Academy of Sciences indicates that approximately 30.3% of children between the ages of 6 to 11 are overweight and that 15.3% are obese. For adolescents between the ages of 12 to 19, 30.4% are overweight and 15.5% are obese.
Pilates & Our Children: Fitness for the Future Read More »
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text] Musculoskeletal and postural problems in teenagers are on the rapid increase. Three members of our Flex team, Donna Gee (DG) Physiotherapist, Karin Ubbali (KU) Teen Allegro and mat Pilates instructor, and Cheng-Fang Wu (CFW) Teen Allegro and Xtend Barre Instructor, explain why so many teens are
The Perils of Poor Posture in Puberty Read More »
Healthy fun! Vibrant energy, lively chatter and unabashed excitement – that was the atmosphere at our Teen Open House event on Saturday 31st January 2015. Over 30 teens came along to try our Pilates Allegro, Yoga, and Flying Pilates classes! Each of them left energized and with a fabulous goody bag containing healthy gluten free
By Flex Teen Ambassador, Hope Patterson If you think all teenagers just want to spend the weekends lying in bed, think again. For many Hong Kong students, physical fitness, competitive sport and feeling energetic are part of their weekly ritual. In a bid to prove this, I have talked with six Hong Kong students, all
Do all teens just want to hang about? Read More »
It’s back to school time! Back to slouching over books, over desks and computers, studying after hours, eyes glazed from the glare of a screen. But will all that brain work alone be enough to unleash our kids’ full potential? What if giving them a chance to also be kids and run around, stretch, jump
Boost your Child’s Brain Power Read More »
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