Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga,
There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and it’s most aspirational form lives in something far more personal. It lives in how long and how well we can stay in our bodies. It lives in vitality, clarity, mobility, and emotional steadiness. This is the kind
Longevity Is the New Lifestyle Read More »
Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to
shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket
often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into
mindful strength-building and self-care, and classical Pilates offers the ideal foundation.
A collaboration between two leaders in wellness brings classical Pilates to its most refined expression. This November, FLEX Studio joins forces with COMO Shambhala Singapore to launch The Founder’s Pilates Series, a new program of private classical Pilates sessions that unite world-class expertise with the pursuit of holistic wellbeing. The partnership brings together FLEX’s mastery
Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.
The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness Read More »
Stress has a way of sneaking into the body. It shows up in tight shoulders, clenched jaws,shallow breathing, and the kind of restless energy that keeps you up at night.Many of us arrive on the mat with minds racing and muscles locked. The beauty of Pilates isthat it doesn’t just build strength you can see,
Core Strength, Core Calm: Build Stability Inside & Out Read More »
Last month, we looked at how a healthy gut plays a major role in how your body feels,moves and recovers and highlighted that a healthy gut can also help balance hormonemetabolism. But what does that really mean? Balanced hormones are essential for every aspect of our health and well-being,regulating everything from our mood and energy
The Unseen Powerhouse: Our Hormones Read More »
Pilates is rapidly gaining popularity among men seeking balanced and effective workouts that enhance both physical and mental fitness. Contrary to common perception, Pilates isn’t just beneficial for women; its benefits for men are equally substantial and scientifically backed. Whether you’re an avid gym-goer, a competitive athlete, or someone looking for a new fitness challenge,
5 Compelling Reasons Why Men Should Practice Pilates Read More »
Maybe you’ve been practicing Pilates for a while and hope to advance, are completely new to a studio, or might even be contemplating taking an instructor’s course yourself! The good news is, whether Pilates is a foreign concept or you’re trying to reassess your practice, this quick refresher will point you in the right direction.
What is the right pilates class for you Read More »
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