Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
Bye Allegro – It’s All Reformer Read More »
Pilates
Eva Wong
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control.
Intensify your Pilates Practice Through Classical
I feel like a beginner! When should I Intensify my Pilates Practice? The beauty of Pilates is that you’re using your body, but also your mind. With professional trainers such as those at Flex, you’re breathing with intent and being reminded to ensure correct alignment and posture throughout. And when you’re moving ‘the right way’
Intensify your Pilates Practice Through Classical Read More »
The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
The Tower of Truth Read More »
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles
8 Posture Problems That Are Killing You And How To Fix Them Read More »
The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates and group workouts It’s the perfect blend of ‘not too little, not too much’, just like the fairy tale character prefers it. We are talking about the Goldilocks Rule, which states people experience peak motivation
The “Goldilocks” Workout: Small Group Classes Read More »
The “Goldilocks” Workout: Small Group Classes
Research reveals unique personal and social benefits of individualized, small group exercise that hits the “Goldilocks” spot between privates and group workouts Let’s say you’ve been exercising for a while, but feel like you’ve plateaued. It seems you’re not getting any better, despite repeating your workout over and over again. The advice you get is
The “Goldilocks” Workout: Small Group Classes Read More »
Q&A: Pregnancy As A Fun Journey Of Self-Exploration
For jewellery designer Selena Qiu, pregnancy has taught her to listen to her body more than ever, because “nobody knows your body better than yourself!”
Q&A: Pregnancy As A Fun Journey Of Self-Exploration Read More »
Sohee Kim
Sohee completed the Real Pilates Teacher Training in March 2023. Sessions with Sohee are available in Korean and English.
Mentoring The Next Batch of Pilates Teachers in Hong Kong
After graduating from the REAL Pilates Teacher Training at Flex Hong Kong, Peter So steps up to mentor the next cycle of apprentices
Mentoring The Next Batch of Pilates Teachers in Hong Kong Read More »
