Bye Allegro – It’s All Reformer
Our Reformer Group Quartets follow the Classical Pilates system with set sequences for different levels of clients.
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reformer
The Tower of Truth
At Flex, we’re excited to welcome you to the Tower of Power, or – as we sometimes call it – the Tower of Truth, Singapore’s ONLY Pilates Tower.
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The “Goldilocks” Workout: Small Group Classes
The Goldilocks Workout: How the unique personal and social benefits of small group exercise hits the sweet spot between privates and group workouts It’s the perfect blend of ‘not too little, not too much’, just like the fairy tale character prefers it. We are talking about the Goldilocks Rule, which states people experience peak motivation
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Pilates Meets Art At Flex Central: Artist Installations
For Arts Month in Hong Kong, we speak to Scottish sculptor Kirsteen Pieterse who explores the theme of the body as architecture
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Everything You Need To Know About Reformer Group Quartets
This month Flex Studio Central officially launched Classical Reformer Group Quartets…
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