Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga,
There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and it’s most aspirational form lives in something far more personal. It lives in how long and how well we can stay in our bodies. It lives in vitality, clarity, mobility, and emotional steadiness. This is the kind
Longevity Is the New Lifestyle Read More »
The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and
As the festive season draws near, here are some of my favorite alcohol-free drinkrecipes to add sparkle to your evenings. These refreshing mocktails pair perfectly with wellness routines, offering a healthytwist for holiday gatherings or post-Pilates unwinding. Prep Time: 5 minutes Serves 1 Key Facts Alcohol free Naturally sweet Party pleaser Festive Ingredients Preparation 01
Strawberry Tea-Lini Read More »
Lifelong athlete Owen Ng shares how classical Pilates reshaped his performance and mindset this Movember.
Why More Men Are Choosing to Pilates for Strength, Balance, and Mental Wellbeing Read More »
As the days grow shorter and the air takes on that crisp winter edge, our bodies naturally start to
shift gears. Energy levels dip, motivation wavers, and the temptation to retreat under a blanket
often wins out over movement. Yet this seasonal slowdown is the perfect opportunity to lean into
mindful strength-building and self-care, and classical Pilates offers the ideal foundation.
A collaboration between two leaders in wellness brings classical Pilates to its most refined expression. This November, FLEX Studio joins forces with COMO Shambhala Singapore to launch The Founder’s Pilates Series, a new program of private classical Pilates sessions that unite world-class expertise with the pursuit of holistic wellbeing. The partnership brings together FLEX’s mastery
This delicious and festive spiced almond butter obliterates all the other nut butters from memory.
Spiced Almond Butter Read More »
Travel opens new horizons, but it also disrupts the body’s natural rhythms. Jet lag,
dehydration, disrupted routines, and unfamiliar environments can all leave you feeling
depleted rather than energised. Maintaining wellbeing on the road doesn’t require
perfection, just smart rituals, purposeful movement, and a few non-negotiables that keep
body and mind in balance.
Jet Lag, Pilates, and 12,000 Steps The Flex Guide to Wellness While Travelling Read More »
Pilates is often praised for what you can see: toned muscles, better posture, improved
flexibility. But the real magic often lies beneath the surface. Pilates does more than shape
the body, it actively influences the nervous system, which is the control centre for how we
think, feel, and respond to stress.
The Science Behind Pilates and How it Affects Your Nervous System and Mental Wellness Read More »
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