Flex Studio has partnered with AVVE Active to bring elevated, feminine activewear to the heart of Hong Kong’s Pilates community at FLEX Studio One Island South and Central, available in-studio from now until 1 March 2026. This limited-time collaboration blends performance-led design with mindful movement, offering the perfect outfits for your next Classical Pilates, yoga, […]
There is a quiet shift happening in the world of wellness. The definition of luxury is expanding, and it’s most aspirational form lives in something far more personal. It lives in how long and how well we can stay in our bodies. It lives in vitality, clarity, mobility, and emotional steadiness. This is the kind
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The holidays have a way of amplifying everything. Joy feels brighter. Obligations feel heavier. Schedules stretch. Boundaries blur. At this time of year the nervous system is quietly working overtime, even when the celebrations are beautiful. A calm Christmas is not created through rigid routines but through small, intentional choices that support your biology and
Former banker turned Pilates instructor, Joann made the career shift to share her love of this amazing movement system. Years ago, she accidentally discovered Pilates at a trial class, not knowing what she’d signed up for. Joann was amazed by the rehabilitative effect Pilates had on old injuries she sustained as a swimmer and gymnast, which she’d assumed would be with her for life.
As a professionally trained principal dancer and a keen golfer, Amber has always had a keen interest in movement and firmly believes that Pilates not only works wonder for the body but also the mind!
Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control.
Always a movement enthusiast, Heather Thomas Shalabi has taught Pilates for more than 17 years.
Mirei’s first encounter with Pilates was coincidentally through her father! Her initial curiosity led her to immediately fall in love with Classical Pilates, even after practicing yoga for 15+ years, as well as being an avid swimmer, golfer and skier. It inspired her to enroll in Singapore’s first cycle of the renowned Alycea Ungaro’s REAL Pilates Teacher Training program in 2021.
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