Improving your range of motion with classical Pilates is one of the most effective ways to build a flexible, strong, and resilient body that moves with ease in everyday life and in sport. Why Range of Motion Matters Range of motion is the ability of a joint to move through its full, natural arc without […]
Improve Your Range of Motion with These Pilates Flexibility Moves Read More »
Flex Studio Hong Kong presents an exclusive classical Pilates workshop series led by Heather Thomas, Founder of Flex Studio and a third-generation classical Pilates educator. This March, welcoming contemporary practitioners and instructors to immerse themselves in Joseph Pilates’ original apparatus methods. Running from 11th to 15th March 2026 at Flex Studio One Island South, the
Strengthen & Lengthen: Classical Pilates Workshops with Heather Thomas in Hong Kong Read More »
Flex Studio brings a fresh twist to March Matness 2026, the global classical Pilates mat challenge celebrating Joseph Pilates’ legacy. Drawing from his original 34 Mat exercises developed in the 1940s as a complete body-mind system for strength, flexibility, and control without equipment, dive into personalized flows for six lifestyles. What is March Matness 2026?
Karolina Zimoch Karolina first discovered Pilates while seeking relief from back pain brought on by long hours at a desk. What began as a personal solution soon sparked a deeper passion, leading her to leave a career as a fashion buyer in pursuit of something more purposeful. She earned her Comprehensive Contemporary Pilates certification under
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
RECIPE: Salmon Avocado Quinoa Salad (DF GF) Read More »
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong Read More »
Typically replies within an hour
