Karolina Zimoch Karolina first discovered Pilates while seeking relief from back pain brought on by long hours at a desk. What began as a personal solution soon sparked a deeper passion, leading her to leave a career as a fashion buyer in pursuit of something more purposeful. She earned her Comprehensive Contemporary Pilates certification under […]
A second generation Classical Pilates instructor, Gilson graduated in the Classical Pilates method in 2002 by Romana Krysanosvyska.
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Looking for a dish to help boost your immune system? Cherry Law, a nutritionist at Eatology shares this quick, quarantine-friendly recipe that’ll keep you strong this season.
RECIPE: Salmon Avocado Quinoa Salad (DF GF) Read More »
We talk to professional dancer and model Sabrina Anderson about why she chose this Barre workout Hong Kong as her go-to exercise in the city
Why This Model and Dancer Chooses The Flex Barre Workout in Hong Kong Read More »
Debby centralises her exercises on the core. She also focuses on efficient movement as well as increasing the mobility of the body. Debby, also being a professional ballet instructor, likes to infuse some elements of ballet into her exercises.
Every year, FLEX Studio celebrates the Pilates mat throughout March together with the global Pilates community
Do you MAT? Celebrating March MATness with Morgan Refakis Read More »
Known as one of the best yoga Hong Kong instructors, Tryphena Chia tells her story of growing her 10-year practice across continents and disciplines
Tryphena Chia On Following Her Yoga Journey From New York to Hong Kong Read More »
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