Beginner Detox: Eat Clean & Practice Yoga Daily For A Week
Ahead of leading Flex’s Detox Programme in February, Tryphena Chia talks about detoxing over the last 15 years
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diet
RECIPE: Immunity Boosting Cocktail
Take your beverage menu to the next level with this immune system-boosting, flu-fighting cocktail recipe
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RECIPE: Palak Paneer by Food Folk
Rich in nutrients as well as in flavour, this dish is the perfect one to add to your weekly rotation at home this season
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Which of These Four Trending Diets Is Right For You?
Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
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The Yoga Diet
For International Yoga Month, we look at nutrition from a yogic perspective and learn how the ancient philosophy believes humans should pattern their eating habits
