Vietnamese Salmon Salad with Anthi Vu
Fresh, flavorful, and simple. Learn how to make a Vietnamese salmon salad with one of Anthi Vu’s favourite recipes from Neil Perry’s Balance and Harmony.
Vietnamese Salmon Salad with Anthi Vu Read More »
Pilates
Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico
As Hong Kong reopens and spring kicks in, Flex Studio welcomes two new instructors to the team. Get to know Levi from New Zealand and Andrea from Mexico…
Meet Our Newest Instructors: Levi from New Zealand and Andrea from Mexico Read More »
Recipe for Better Sleep: Herby Chicken Noodle Soup
A gluten-free, herbal remix of one of the most comforting foods on the planet – the quintessential chicken soup.
Recipe for Better Sleep: Herby Chicken Noodle Soup Read More »
Heather Thomas Officially Becomes Real Pilates New York Lead Educator
Flex Studio’s very own Heather Thomas, who was chosen as one of this year’s lead trainers for the Real Pilates New York Teacher Training Program
Heather Thomas Officially Becomes Real Pilates New York Lead Educator Read More »
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist
Invest in the quality of your sleep with these tips from Flex Studio’s Jessica Williams, board certified Holistic Nutritionist and Certified Nutrition Professional
Eat Your Way To Better Sleep: 5 Tips From A Nutritionist Read More »
Detox Recipe: Cream-less Roasted Cauliflower Soup
Whether or not you’re doing Flex’s New Year Detox, Tryphena Chia has an easy but satisfying recipe that will calm your digestive system
Detox Recipe: Cream-less Roasted Cauliflower Soup Read More »
Classical Pilates History: Who Are The Pilates Elders?
Deep dive into Classical Pilates history, learning about Joseph Pilates and the Pilates Elders: his dedicated students who kept The Method alive.
Classical Pilates History: Who Are The Pilates Elders? Read More »
8 Posture Problems That Are Killing You And How To Fix Them
Correct posture problems with Pilates to gently elongate your back muscles, creating space between joints crunched by everyday life.
8 Posture Problems That Are Killing You And How To Fix Them Read More »
Maria Merolla on a 20-year Career in Movement
We follow the career and apprentice journey of Maria Merolla, who has worked with the body for more than 20 years from a television dance career to Yoga and Pilates
Maria Merolla on a 20-year Career in Movement Read More »
Q&A: Mother of Twins Morgan Refakis Is Back Teaching Classical Pilates at Flex Hong Kong!
A Pilates instructor with more than a decade of experience, Morgan teaches Pre-Natal Pilates and Classical Pilates Trios four times a week at Flex Central.
