Eva started on her Pilates journey in 2016 as a client of Flex Hong Kong for her post-natal recovery. As a fitness enthusiast, she was immediately captivated by Classical Pilates with its systematic approach and emphasis on precision and control.
Holistic Nutritionist Jessica Simkin Williams explains why Classical Pilates is best for postnatal recovery and how it helped her after giving birth to her second child
Q&A with Jessica Williams: Postnatal Recovery Through Classical Pilates Read More »
Giving birth can be the biggest workout of your life, and you need to be ready.
Prenatal Pilates: Why And How You Should Exercise During Pregnancy Read More »
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
Body After Baby: Common Postnatal Symptoms and What Cause Them Read More »
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