Postpartum Diaries: Bed Rest Is The Worst Advice Ever
PSA to all pregnant women: unless your OBGYN advises, bed rest is the WORST advice…ever!
Postpartum Diaries: Bed Rest Is The Worst Advice Ever Read More »
recovery
Body After Baby: Common Postnatal Symptoms and What Cause Them
As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
Body After Baby: Common Postnatal Symptoms and What Cause Them Read More »
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind Read More »
