Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
We talk to Kazuyo Forrer and Tamantha Tsang leading the increasingly popular Yamuna® Body Rolling
Meet The Women Behind HK’s Yamuna® Body Rolling Movement Read More »
Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
Yamuna Body Rolling (YBR) improves so many aspects of our physical bodies: posture and body alignment, flexibility and range of motion, muscle tone, circulation and organ function.
Realign and Heal Yourself with Yamuna Body Rolling Read More »
With Michelle Ricaille Can you picture that iconic image of an ape walking steadily more upright until he transforms into a human being? Now picture the opposite. Yes, it is happening – our sedentary, computer- and device-ridden lifestyles are steadily turning us, if not into hunchbacks, into generations for whom upper and lower back issues,
Free Your Hips and Shoulders Read More »
Yamuna Zake is 60, but you’d never know it. Her body and her energy belie her age, but most of all her face is so radiant it just doesn’t seem possible. Her secret is no secret – she is famous for inventing Yamuna Body Rolling (YBR) and Yamuna Face Rolling. Her face balls, when applied in a regular routine to various areas of the face, stimulate not only the skin but also the underlying muscle and bone, toning and conditioning the complexion. Learn how to turn back the clock in as little as 15 minutes a day at her upcoming Save Your Face workshop on 22nd October, the first time she has introduced it to Hong Kong.
Save your face – in just 15 minutes a day Read More »
Typically replies within an hour
