Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
10 Healthy Habits to Complement Your Pilates Practice Read More »
When you do Pilates exercises with these six key principles in mind, you gain way more levels of meaning and effectiveness.
6 Guiding Principles of Pilates Read More »
Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds
Just Gave Birth? Losing Weight Should Be The Last Thing On Your Mind Read More »
Quick reminders from Joseph Pilates himself on keeping healthy habits to live the good life (And yes, there is such a thing as over-exercising!)
10 Healthy Habits to Complement Your Pilates Practice Read More »
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