Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
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Dieting can bring countless benefits to our lives beyond weight loss — but only if done right. Holistic Nutritionist and co-founder of Food for Life Denise Tam breaks down the key benefits of four popular diets: vegan, fasting, keto and paleo beyond just a smaller waist.
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As with pregnancy, postnatal recovery comes with its own set of challenges. Senior Pilates instructor Nicole Serje breaks down 4 common post-pregnancy symptoms to watch out for.
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Flex Director and Co-founder Heather Thomas Shalabi lays out 6 expert tips to help you perfect this Classical Mat Pilates exercise.
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Feeling overwhelmed by the barrage of news about COVID-19 lately? You are not alone. Read on for some useful tips from Flex instructor Viv Kan on how to overcome the information overload.
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Senior Pilates instructor Nicole Serje says that beyond getting back in shape, new mothers should focus on doing what’s best for their bodies and minds
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Mika Childs, Hong Kong’s first licensed Yamuna Body Rolling practitioner, shares how the practice has changed her clients in both body and mind
5 Ways Yamuna Body Rolling Can Change Your Mind and Body Read More »
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